There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
The First Week
The First Week My studio opened on 1/2 and the first week was insane! It had some ups and downs but overall was extremely successful. So successful we extended our community classes…
Collagen
I recently stumbled across the benefits of collagen and couldn’t wait to try a few different options. After reading, listening to a few of my favorite podcasts and doing some research I…
Packing for NYE
My husband and I have spent every year at the beach since before we were married. We’ve spent the time just the two of us enjoying dinners out and cocktails. We’ve invited…
Vision Board
With the new year quickly approaching it is time to create a vision board. This year I will be making a personal vision board and a profession vision board. What is…
Dream Big!
Now that I am opening a business, I always have other moms ask me what they should do to start their “dream” business. I’ve broken down a few things you can start…