There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…

There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
In November I offered my partner and I to be apart of a women’s conference called Overcom(h)er. Kristi and I are going to speak about dream jobs, following those dreams, and how…
There is one thing that can always get me excited, it starts with a “D”. Sorry to disappoint my husband, I am talking about DISCOUNTS. Since opening my studio have stepped up…
Over the last few months I have noticed my daughters beautiful blond locks turning a shade of green. At first I ignored it. It was winter and I knew we hadn’t been…
I don’t know how many times a day I have to say “No, thank you” when my children are offered candy. At the grocery store, car wash, after gymnastics, and at the…
Prior to having kids I loved to go out of town! I always told my self I wouldn’t let kids change my life, but when your LOVE for going out of town…