There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
3 Big Wins
With the month of August almost here and the end of summer quickly approaching now is the time I like to focus on Big Wins before the end of the year. What are Big Wins…
The Never Ending Summer
The Never Ending Summer Summer has always been my favorite season, but this year it is the summer that has no end in sight. I live for pool days, sunshine, BBQ’ing and…
5 Best Hair Serums For Women
When you think of essentials for your hair, your mind may think of a great styler for your curls, a hydrating conditioner, or even an anti-frizz spray. But stylists have a piece…
5 Best Shampoos for Women Losing Their Hair
I’ve been struggling with hair loss for about four years ago now. I started noticing the hair loss in the shower at first – it started right around the time I had…
Body Fat
Knowing your body metrics can give you so much information and shouldn’t stress you out it should help you set goals. We recently hosted The Body Fat Test at LVL Fitness. I…