Suck it up now so you don’t have to suck it in later!


I have a love hate relationship with spin classes. I love the feeling at the end, but I always struggle to get myself to go to a class. Upbeat music and a fantastic instructor help me commit to attending a class. I’ve been taking spin classes regularly for nine years and just used sneakers. Spin shoes always reminded me of old school ski boots, bulky and rigid. I found Tiem Athletic spin shoes and was intrigued. It is amazing how I could turn up the gears and not have knee and back pain. I didn’t believe spin shoes would improve my workout that much. Low and behold I was wrong! Don’t tell my husband I spoke those words.

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