Pull up Progression

You can not achieve any goal without a strong foundation.

Here is our progression we use to improve our pull ups and and chin ups.


Step 1: vertical pull ups 4 sets of 30

Step 2: Horizontal pulls ups 4 sets of 20

Step 3: half pull ups 3 sets of 10

Step 4: full pull ups 2 sets of 10

Move in to the next step when you can complete the previous step without any breaks.

We would love to see your progress videos or pictures. Share them in the comments or tag is on Instagram @womensfitnessandstyle

Remember a pull up a day keeps the Dr. Away!


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