There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
The Best Sauce Ever
Ask any member of my family their favorite food and we each would respond PASTA! I try to limit pasta to once a week so we all don’t start looking like Mario…
Working Out On Vacation
I tend to pack on a few pounds extra while on vacation. I never mind it as I’m enjoying life, but there are a few ways to avoid a seven to ten…
That Time I Tried to Give Up Coffee
I never used to drink coffee…..that was until my son turned about three months old and I needed something more than just sunshine to wake me up! I gave up coffee when…
My All Time Favorite Podcasts
I’ve been a huge podcast listener since my son was born. I had no idea what that purple button was before that. My sister would always talk about the podcast she was…
Partner Workouts
January is always the month of making resolutions and trying to stick to them. February is the month of trying to keep them going. Did you know 37% of people surveyed in…