weighted blanket

Sleep, Sleep, Sleep!

I never used to understand when people said they had problems sleeping. I could lie down and fall asleep within the first minute of my head hitting the pillow. I then had…

The First Week

The First Week My studio opened on 1/2 and the first week was insane! It had some ups and downs but overall was extremely successful. So successful we extended our community classes…

Collagen

I recently stumbled across the benefits of collagen and couldn’t wait to try a few different options. After reading, listening to a few of my favorite podcasts and doing some research I…