There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
Weekly Gear
Now that the studio has been open for 9 months I feel like I’ve got my outfits down. I’m going to start sharing my go to outfits and what body styles they…
Technology for the Modern Business Woman
I am so thankful for doing business in this decade. There are so many marketing tools that make business run smoothly. If you are just starting your business these are my all…
The BIG 40
Every birthday is a celebration but there are certain birthdays that need to be celebrated a little bit more. This month my husband turns FORTY. I have been planning the celebrations for…
5 Best Shampoos For Women With Thinning Hair
I’ve been struggling with hair loss for about four years ago now. I started noticing the hair loss in the shower at first – it started right around the time I had…
At Home Cardio without equipment
Are you looking to get in a little cardio without investing any money into equipment. Here are three of the Best Cardio Exercises to do at home. love to add total body…