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Health & Fitness

Bodyweight Exercises For Every Muscle Group

There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required.  In this article, we will feature effective body…

July 27, 2017
Best Products For Women, Health & Fitness, Motherhood, Travel & Lesiure, Yoga

Oh Canada!

June 30, 2017 by Nicole

July means so many things to us here at Womens Fitness and Style. It has to be our absolute favorite month. To start the month off we celebrate Canada Day. Yes, we…

June 30, 2017
Best Products For Women, Health & Fitness, Motherhood, Style & Fashion, Travel & Leisure

CupShe

June 21, 2017 by Nicole

All my fellow bikini wearers this post is a FOR YOU! I’m always on the prowl for new bathing suits once the sun starts shining. Who am I kidding? I’m always on…

June 21, 2017
Best Products For Women, Health & Fitness, Motherhood, Style & Fashion, Travel & Leisure, Travel & Lesiure

Bikini Saver!

June 4, 2017 by Nicole

I first discovered the bikini neck cushion several years ago. Since then I’ve purchased them for friends or in new colors to coordinate with a new suit. I used to have a…

June 4, 2017
Health & Fitness, Motherhood, Travel & Leisure, Travel & Lesiure

Summer Time With My Family

June 2, 2017 by Nicole

If you are anything like me you count down the days until summer. I no longer work at a school, and my children aren’t school age yet but I cannot wait for…

June 2, 2017
Best Products For Women, Health & Fitness, Motherhood, Style & Fashion

The Best Sheets Ever!

May 5, 2017 by Nicole

When the summer arrives in California I get so excited. I love shorts and bathing suit weather. I spend all my free time outside. After enjoying the pool, gardening, and soaking up…

May 5, 2017
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About Us

My name is Nicole. I am passionate about fitness, fashion and style. You can contact me here.

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