There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
3 Big Wins
With the month of August almost here and the end of summer quickly approaching now is the time I like to focus on Big Wins before the end of the year. What are Big Wins…
5 Best Shampoos For Women Experiencing Hair Loss
Hair loss among women is more common than many people realize. Nearly one out of every three women will experience some type of hair loss during their lives, and among women over…
5 Best Laundry Detergents
We tested dozens of laundry detergents to find the 5 Best Laundry Detergents. We tested Tide, Seventh Generation and much more. We evaluated detergents using three criteria: (1) cleaning power (we don't…
The Never Ending Summer
The Never Ending Summer Summer has always been my favorite season, but this year it is the summer that has no end in sight. I live for pool days, sunshine, BBQ’ing and…
Body Fat
Knowing your body metrics can give you so much information and shouldn’t stress you out it should help you set goals. We recently hosted The Body Fat Test at LVL Fitness. I…