Is Your Laundry Detergent Disrupting Your Hormonal Balance?
Hormone imbalances can leave you feeling tired, moody, and off-balance, and many people don’t realize that the laundry detergent they use could be a contributing factor. Everyday detergents often contain chemicals like parabens, phthalates, and synthetic fragrances that may interfere with your body’s natural hormone production.
The Chemicals Lurking in Your Laundry Detergent
Many conventional laundry detergents contain harmful ingredients known as endocrine-disrupting chemicals (EDCs). These include parabens, phthalates, synthetic fragrances, and other toxins that can mimic or interfere with your hormones, potentially causing:
- Mood swings and irritability
- Unexplained weight gain or difficulty losing weight
- Fatigue and lack of energy
- Disrupted sleep patterns
- Skin irritation and worsening of conditions like eczema
Since your skin absorbs the residue left on your clothes after washing, you’re exposed to these harmful chemicals every day, which can have a long-term impact on your hormonal health. But there’s good news—you can switch to non-toxic alternatives and reduce your exposure to these dangerous chemicals. Here are my favorites!
4 Best Laundry Detergents to Avoid Toxic Endocrine-Disrupting Chemicals
1. Clean People Laundry Sheets
They are designed with your health in mind. Free from harmful chemicals like parabens and synthetic fragrances, Clean People offers a non-toxic, eco-friendly alternative that won’t disrupt your hormones.
Why Clean People is the Best Choice for Hormonal Health:
- No Parabens or Phthalates: Clean People sheets are completely free from hormone-disrupting chemicals, making them a safe choice for your body.
- Hypoallergenic and Gentle on Skin: Dermatologist-tested and perfect for those with sensitive skin, Clean People won’t irritate your skin or worsen existing conditions.
- Eco-Friendly and Biodegradable: Clean People laundry sheets are made from biodegradable, plant-based ingredients and come in plastic-free packaging—better for you and the environment.
- Effective Cleaning Power: Despite their gentle ingredients, Clean People laundry sheets effectively clean your clothes, removing stains and odors without leaving behind harmful residues.
EDIT: Clean People is currently offering BUY ONE, GET ONE FREE for New Customers, use coupon code: BOGO.
2. Molly’s Suds
Molly’s Suds is made from safe, natural ingredients. While Clean People is a strip, Molly’s Suds is a laundry powder. You scoop the laundry powder into your washer before you’ve put your laundry in.
Why it’s good for hormonal health:
- This detergent uses only five ingredients, none of which are linked to hormone disruption. It avoids chemicals like synthetic fragrances and dyes that can negatively affect the endocrine system, making it a healthier alternative for hormonal balance.
Why I still prefer Clean People:
- Molly’s Suds is a great non-toxic detergent, but it uses more ingredients than Clean People, which increases the potential for sensitivities or exposure to less desirable substances. While it’s still very safe, Clean People’s laundry sheets offer a more streamlined, no-nonsense approach with fewer ingredients to worry about.
3. Seventh Generation Free & Clear
Seventh Generation does well in Cleaning Power, and did effectively remove most stains. Seventh Generation uses primarily plant-based ingredients and is hypoallergenic.
Why it’s good for hormonal health:
- Seventh Generation Free & Clear is certified by the EPA’s Safer Choice Program, ensuring it’s free of toxic chemicals like phthalates, parabens, and synthetic fragrances, all of which can disrupt hormones. This makes it a good option for people concerned with endocrine health.
Why I still prefer Clean People:
- Seventh Generation Free & Clear is a widely available, safer alternative to mainstream detergents, but it still contains a more complex formula compared to Clean People’s simple, plant-based sheets. It’s effective and safer for sensitive skin, but Clean People’s dedication to fewer, cleaner ingredients makes it a stronger option for those specifically concerned about hormonal health.
4. Arm & Hammer Laundry Sheets
Arm & Hammer Laundry Sheets are a convenient approach to laundry when compared to traditional liquid laundry detergent.
Why it’s good for hormonal health:
- Arm & Hammer Laundry Sheets are convenient and claim to be free from harsh chemicals that may disrupt your hormonal health.
Why I still prefer Clean People:
- Arm & Hammer Laundry Sheets are convenient and claim to be free from harsh chemicals, but they still contain more synthetic additives than Clean People. They might be better than mainstream liquid detergents, but they don’t offer the same ultra-clean, minimal ingredient list that Clean People provides, meaning there’s a higher chance of exposure to hormone-disrupting chemicals.
Final Verdict
Clean People laundry sheets are my favorite in my testing because it has the highest ingredient integrity, I don’t have to compromise on cleaning power, and it is made in Canada where I know there are stringent manufacturing guidelines and rules!
